Balsamic Shredded Brussels Sprout Salad
Fig Balsamic Shredded Brussels Sprout Salad with Chickpea Crispies to welcome more nutritious fall meals
By @plantbasedrd
Cook time: 60 minutes
Servings: 4
Ingredients
- 15 oz chickpeas
- 1 tsp fresh thyme
- 1 tbsp oil
- 0.5 tsp garlic powder
- 1 pinch salt
- 1 tsp oil
- 1 lb brussels sprouts
- 2 tsp fresh thyme
- 1 tsp ground coriander
- 0.25 tsp red pepper flakes
- 0.5 tsp fennel seeds
- 1 pinch salt
- 1 tbsp oil
- 10 stalks lacinato kale
- 1 tbsp oil
- 1 pinch salt
- 2 tbsp olive oil
- 1 unit large shallot
- 4 unit garlic cloves
- 3 tbsp fig jam
- 1 tsp dijon mustard
- 0.25 cup balsamic vinegar
- 0.25 tsp kosher salt
- 2 tbsp ice cold water
- 0.33 cup parsley leaves
- 0.25 cup golden raisins
- 0.25 cup pecans
Instructions
- Preheat the oven to 425F and line three baking trays with parchment.
- Dry off the chickpeas, then transfer to a bowl and mash with a fork.
- Dump the chickpeas on a tray with the thyme and 1 tbsp of oil. Toss to coat, spread out evenly, and bake for 15 mins.
- Sprinkle with garlic, a pinch of salt and 1-2 tsp more of oil. Toss together and spread the mixture out, then bake for about 10-15 mins, stirring every 5 mins until golden. Allow the chickpeas to fully cool.
- Add brussels sprouts to the next tray with thyme, coriander, red pepper, fennel, a pinch of salt, and about 1 tbsp of oil. Toss to coat and spread out into a single layer. Bake on the bottom rack for 12 mins or until the edges start to brown.
- To the last tray, add the kale with about 1 tbsp of oil and a pinch of salt, then toss to coat. Spread out in an even layer, then bake on the middle rack for 7-10 mins, until wilted down.
- Heat the olive oil in a saucepan over medium-low heat. Add the shallot and garlic and stir occasionally until golden, about 3-5 mins.
- Transfer the garlic, shallot, and oil to a blender cup along with the jam, mustard, vinegar, 1/4 tsp kosher salt and 2 tbsp ice water. Blend until smooth.
- Transfer the kale to the tray of sprouts and add parsley, raisins, pecans and half the dressing and toss together. Portion and serve with the chickpeas and more dressing.