Spinach & Cheese Egg White Breakfast Quesadilla

A healthy and hearty breakfast quesadilla made with spinach, cheese, and egg whites. It's simple enough to enjoy your morning and filling enough to hold you over till lunch.

By @sara.haven

Original recipe source

Cook time: 10 minutes

Servings: 1

Ingredients

• 1 spray avocado oil spray
• 0.5 cup liquid egg whites
• 1 piece flour tortilla
• 1 to taste sea salt
• 1 to taste black pepper
• 1 to taste red pepper flakes
• 0.33 cup mozzarella cheese
• 0.33 cup spinach

Instructions

1. Heat a medium-sized skillet over low heat and grease the pan with avocado oil spray.
2. Add egg whites to the pan and cook for 1-2 minutes, or until set.
3. Gently place the tortilla on top of the egg whites and cook for an additional minute.
4. Loosen the egg whites with a spatula and flip the tortilla.
5. Season with salt, pepper, and red pepper flakes, or whichever seasonings you desire.
6. Add the grated mozzarella cheese and chopped spinach to the tortilla.
7. Fold the tortilla in half and continue cooking for 1-2 minutes or until crispy.