Chole Spinach Wrap

A simple, healthy meal of a wrap filled with chickpeas and spinach, spiced with chole masala and served with chutney.

By @nids.lid

Original recipe source

Cook time: 30 minutes

Servings: 1

Ingredients

• 0.5 tsp oil
• 0.5 tsp ginger
• 0.5 cup onion
• 0.5 cup tomato
• 0.5 tsp ginger-garlic paste
• 0.25 tsp turmeric
• 0.25 tsp red chilli powder
• 0.5 tsp chole masala
• 1 to taste salt
• 2.5 tbsp water
• 1 cup boiled chickpeas
• 1 cup chopped spinach
• 1 piece chapati or wrap
• 1 as needed pickled onions
• 1 for serving chutney

Instructions

1. Heat ½ tsp oil in a pan, add ginger, onion, and tomato, cook until soft and mushy.
2. Add ginger-garlic paste and sauté for a minute.
3. Mix in turmeric, red chilli, chole masala, and salt; add a little water.
4. Stir in boiled chickpeas and chopped spinach; cook for 5 mins until everything comes together.
5. Let it cool slightly, place on chapati, top with pickled onions, roll tight, and grill/toast on both sides. Serve warm with chutney.