High Protein Blueberry Mini Buns

Fluffy, sweet, and packed with 25g protein – all for just 400 calories. Perfect for breakfast, snack, or post-gym fuel.

By @ajfoodie

Original recipe source

Cook time: 30 minutes

Servings: 4

Ingredients

• 120 g Greek yoghurt
• 60 g plain flour
• 1 piece egg
• 1 tbsp preferred sweetener
• 0.5 tsp baking powder
• 0.5 tsp baking soda
• 100 g blueberries
• 1 tbsp granulated sweetener
• 1 tbsp protein powder
• 1 tbsp milk

Instructions

1. In a bowl mix together Greek yoghurt, plain flour, egg, preferred sweetener, baking powder, and baking soda. Do not include the blueberries and glaze ingredients in this step.
2. Use 2 spoons to make dough balls in an oven proof dish.
3. Fill the dough balls with blueberries and sprinkle with granulated sweetener.
4. Bake or air fry for approximately 20 minutes at 170 degrees Celsius.
5. Prepare the glaze by mixing protein powder with milk.