Pumpkin and Sausage Soup
This American-inspired soup starts by browning pork sausage for a meaty base, then simmers with pumpkin, aromatics, stock, and warm spices until the pumpkin softens and the broth turns silky. A small amount of cream rounds it out without making it heavy, and chopped parsley keeps the finish bright.
By Julienne
Cook time: 30 minutes
Servings: 4
Ingredients
- 15 ml olive oil
- 340 g pork sausage casings removed if using links
- 150 g yellow onion finely diced
- 120 g carrot small dice
- 90 g celery small dice
- 3 count garlic cloves minced
- 20 g tomato paste
- 425 g pumpkin puree canned or homemade smooth puree
- 900 ml chicken stock low-sodium
- 240 ml water
- 2 g dried sage
- 2 g smoked paprika
- 1 g ground cinnamon
- 1 g black pepper freshly ground
- 6 g fine salt
- 60 ml heavy cream
- 8 g fresh parsley chopped
Instructions
- Heat the olive oil in a 5-6 L Dutch oven over medium-high heat. Add the pork sausage and cook, breaking it up with a spoon, until browned and no longer pink, 6-8 minutes. The sausage is well browned with some crispy edges and rendered fat in the pot.
- Add the onion, carrot, and celery. Cook over medium heat, stirring often, until the vegetables soften and the onion looks translucent, 5-6 minutes. Add the garlic and tomato paste and cook for 1 minute, stirring so the paste darkens slightly. The vegetables are softened and the tomato paste smells sweet and lightly toasted.
- Stir in the pumpkin puree, stock, water, sage, smoked paprika, cinnamon, black pepper, and salt. Bring to a simmer, then lower the heat and cook uncovered for 12-15 minutes, stirring occasionally, until the carrots are tender and the soup is thickened. The soup is gently bubbling and the vegetables are fully tender.
- Stir in the heavy cream and warm through for 1-2 minutes without boiling. Taste and adjust with a little more salt if needed from the existing seasoning only if necessary. The soup is creamy and steaming hot, with no boiling after the cream is added.
- Ladle into bowls and finish with chopped parsley. The parsley stays bright green on the surface and the soup is ready to serve.