High Protein Brothy Beef Bowl

Name: High Protein Brothy Beef Bowl
Cook time: 30 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 4 garlic cloves, minced; 1 tbsp smoked paprika; 0.25 tsp cayenne pepper; 0.25 tsp red chili flakes; 0 salt; 2.5 tbsp red curry paste; 2 garlic cloves, minced; 0.75 cup half-and-half or coconut milk; 1 cup bone broth; 0 salt; 0.5 lime lime juice; 0 fresh cilantro; 0.5 large red onion, thinly sliced; 1 lemon lemon juice; 0 salt; 4 servings rice of choice; 1 serving cooked rice; 0.25 portion seasoned beef; 0.25 portion broth; 0 cucumbers, thinly sliced; 0 pickled onions; 0 sesame seeds; 0 chili flakes; 0 fresh cilantro, finely chopped

A flavorful and high-protein beef bowl with a rich broth, perfect for soup season.

By @kaizenfoodco

Original recipe source

Cook time: 30 minutes

Servings: 4

Ingredients

1 lb lean ground beef
4 garlic cloves, minced
1 tbsp smoked paprika
0.25 tsp cayenne pepper
0.25 tsp red chili flakes
0 salt
2.5 tbsp red curry paste
2 garlic cloves, minced
0.75 cup half-and-half or coconut milk
1 cup bone broth
0 salt
0.5 lime lime juice
0 fresh cilantro
0.5 large red onion, thinly sliced
1 lemon lemon juice
0 salt
4 servings rice of choice
1 serving cooked rice
0.25 portion seasoned beef
0.25 portion broth
0 cucumbers, thinly sliced
0 pickled onions
0 sesame seeds
0 chili flakes
0 fresh cilantro, finely chopped

Instructions

Bring a pan to medium heat. Add 1 lb lean ground beef and break it apart as it browns. Toss in 4-5 minced garlic cloves, season with 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt. Brown it up really well until the beef is browned and almost crispy.
In a separate pan over medium heat, add 2.5 tbsp red curry paste and 2 minced garlic cloves. Stir for approximately 2 minutes until softened and fragrant.
Pour in 3/4 cup half-and-half (or a can of coconut milk) and 1 cup bone broth. Stir well until smooth and bring to a simmer.
Season the broth with a couple pinches of salt, the juice of half a lime, and fresh cilantro. Stir, taste, and adjust seasoning as desired.
Thinly slice 1/2 large red onion and top with the juice of 1 lemon and a couple generous pinches of salt. Mix well with a fork and let sit for 5-10 minutes to soften, stirring a couple of times along the way.
Prepare 4 servings of rice of choice. You can use high protein low-carb rice, regular rice, brown rice, or quinoa.
Add 1 serving of cooked rice to a bowl, with a quarter of the seasoned beef, and spoon over a quarter of the broth over everything.
Top with thinly sliced cucumbers, some of your pickled onions, a couple dashes of sesame seeds, chili flakes, and finely chopped fresh cilantro.