Chai Pumpkin Smoothie

A delicious and refreshing smoothie with chai and pumpkin flavors, perfect for a cozy autumn day.

By @arbonne

Original recipe source

Cook time: 5 minutes

Servings: 1

Ingredients

• 0.33 cup EssentialMeal Meal Replacement Protein Shake - Chai Flavor
• 0.25 cup pumpkin purée
• 0.5 banana
• 0 cinnamon
• 5 pieces ice cubes
• 9 fl oz cold water

Instructions

1. Add 1/3 cup of EssentialMeal Meal Replacement Protein Shake - Chai Flavor to the blender.
2. Add 1/4 cup of pumpkin purée to the blender.
3. Add 1/2 banana to the blender.
4. Add a dash of cinnamon to the blender.
5. Add 4–6 ice cubes to the blender.
6. Add 9 fl oz of cold water (or liquid of choice) to the blender.
7. Blend all ingredients until smooth. Add more liquid as needed to reach your desired consistency.