Asian Inspired Chicken Meatball Bowls

A balanced, high-protein dinner that's easy to prep and packed with flavor, perfect for weeknight rotation.

By @nourishedbynic

Original recipe source

Cook time: 30 minutes

Servings: 4

Ingredients

• 1 pound ground chicken
• 0.5 cup breadcrumbs
• 1 egg
• 2 tablespoons soy sauce
• 2 cloves garlic
• 1 tablespoon ginger
• 0 parchment paper
• 1 cup rice
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 0 green onions
• 0 sesame seeds

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, breadcrumbs, egg, soy sauce, garlic, and ginger. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through and golden brown.
5. While the meatballs are baking, cook the rice according to package instructions.
6. In a small bowl, whisk together soy sauce, sesame oil, and honey to make the sauce.
7. Once the meatballs are done, toss them in the sauce until they are well coated.
8. Serve the meatballs over the cooked rice.
9. Garnish with chopped green onions and sesame seeds.
10. Enjoy your Asian Inspired Chicken Meatball Bowls!