Spicy Tuna Sourdough Melt

A delicious and protein-rich Spicy Tuna Sourdough Melt made with cottage cheese and greek yogurt instead of mayo. This recipe is a little lighter and adds extra protein.

By @foodie_lilly

Original recipe source

Cook time: 30 minutes

Servings: 1

Ingredients

• 1 tin tuna
• 2 whole spring onions
• 0 chives
• 0 dill
• 1 tbsp capers
• 1 tbsp sweetcorn
• 1 tbsp greek yogurt
• 1 tbsp cottage cheese
• 0.5 tbsp sriracha
• 0 salt
• 0 black pepper
• 2 slices sourdough
• 1 tsp pesto
• 0 olive oil
• 1 tsp chopped garlic

Instructions

1. Open the tin of tuna and drain the liquid.
2. Chop the spring onions, chives, and dill.
3. In a bowl, combine the drained tuna, chopped spring onions, chives, dill, capers, sweetcorn, greek yogurt, cottage cheese, sriracha, salt, and black pepper.
4. Spread pesto on the slices of sourdough.
5. Top the pesto-spread sourdough slices with the tuna mixture.
6. Heat a pan with olive oil and chopped garlic.
7. Place the prepared sourdough slices in the pan and cook until the bread is toasted and the tuna mixture is heated through.