Carrot Cake Baked Oats

Carrot cake baked oats is a meal prep that is sweet, spiced and protein-packed. This recipe is inspired by @dietitianrose. Bake once, and have breakfast ready for the entire week.

By @ellirosedietitian

Original recipe source

Cook time: 60 minutes

Servings: 4

Ingredients

• 2 ripe bananas
• 1 carrots
• 2 cups oats
• 30 g protein powder
• 1 tsp baking powder
• 0.5 tsp cinnamon
• 1 tbsp honey or maple syrup
• 1.5 cups milk
• 2 tbsp peanut butter
• 1 serving vanilla protein yogurt
• 1 handful extra walnuts

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.
2. Mash 2-3 ripe bananas in a bowl.
3. Grate 1-2 carrots and add to the bowl.
4. Add 2 cups of oats to the bowl.
5. Add 30g of protein powder to the bowl.
6. Add 1 tsp of baking powder, ½ tsp of cinnamon, and 1-2 tbsp of honey or maple syrup to the bowl.
7. Pour 1½-2 cups of your choice of milk into the bowl.
8. Add 2 tbsp of peanut butter to the bowl and mix all the ingredients together.
9. Pour the mixture into a baking dish and bake in the preheated oven for about 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
10. Top the baked oats with vanilla protein yogurt and extra walnuts before serving.