Dense Bean Salad

A quick, hearty salad with an Italian chopped salad vibe, packed with protein and fiber.

By @andyseastcoastkitchen_

Original recipe source

Cook time: 20 minutes

Servings: 4

Ingredients

• 1 can chickpeas
• 1 can white beans
• 2 cups arugula
• 1 red pepper
• 1 yellow pepper
• 1 cup parsley
• 1 cup basil
• 1 cup roasted red pepper
• 1 cup artichokes
• 1 cup cherry tomatoes
• 200 grams sliced smoked turkey meat
• 1 cup salami
• 0 chopped ingredients
• 18 bocconcini mozzarella balls
• 0 salad
• 0 salad

Instructions

1. Rinse and drain the chickpeas and white beans.
2. Chop the arugula, red pepper, yellow pepper, parsley, basil, roasted red pepper, artichokes, and cherry tomatoes.
3. Chop the sliced smoked turkey meat and salami.
4. Combine all chopped ingredients in a large bowl.
5. Add the bocconcini mozzarella balls to the salad.
6. Mix the salad thoroughly to combine all ingredients.
7. Serve immediately or refrigerate to enjoy later. The salad tastes better the next day.