Pomegranate Crunch Salad

A refreshing and crunchy salad featuring pomegranate seeds, feta cheese, and a medley of fresh vegetables, topped with a zesty lemon dressing.

By @nourish_naturally

Original recipe source

Cook time: 30 minutes

Servings: 4

Ingredients

• 2 cucumbers, finely diced
• 100 g feta, crumbled
• 1 seeds from 1 large pomegranate
• 0.25 cup roasted almonds, roughly chopped
• 0.25 cup fresh parsley, finely chopped
• 0.25 cup fresh mint, finely chopped
• 0.5 punnet cherry tomatoes, finely diced
• 0.5 small red onion, finely diced
• 0.25 cup sunflower seeds
• 0.5 red capsicum, finely diced
• 3 Tbsp extra virgin olive oil
• 1 juice of 1 large lemon
• 1 tsp dried oregano
• 0 salt
• 0 dressing

Instructions

1. Place 2 cucumbers, finely diced, into a large bowl.
2. Add 100g of crumbled feta to the bowl with the cucumbers.
3. Add seeds from 1 large pomegranate to the bowl.
4. Add ¼ cup of roasted almonds, roughly chopped, to the bowl.
5. Add ¼ cup of fresh parsley, finely chopped, to the bowl.
6. Add ¼ cup of fresh mint, finely chopped, to the bowl.
7. Add ½ punnet of cherry tomatoes, finely diced, to the bowl.
8. Add ½ small red onion, finely diced, to the bowl.
9. Add ¼ cup of sunflower seeds to the bowl.
10. Add ½ red capsicum, finely diced, to the bowl.
11. In a separate bowl, whisk together 3 Tbsp of extra virgin olive oil, juice of 1 large lemon, 1 tsp of dried oregano, and a pinch of salt to make the dressing.
12. Drizzle the dressing over the salad in the large bowl.
13. Toss the salad to combine all ingredients thoroughly.
14. Enjoy your Pomegranate Crunch Salad.