Feta & Vegetable Soup

This might be the easiest soup recipe you’ll ever try!

By @mattwalterfit

Original recipe source

Cook time: 35 minutes

Servings: 4

Ingredients

• 0.75 cup Feta Cheese
• 0.75 cup Low-Fat Cottage Cheese
• 1.5 cups Broccoli, Chopped
• 1.5 cups Cauliflower, Chopped
• 1 cup Carrots, Chopped
• 1 cup Onion, Chopped
• 6 Garlic Cloves
• 0 Spinach
• 0 Thyme
• 0 Salt
• 0 Black Pepper
• 2.5 cups Chicken Stock
• 1 Lime or Lemon, Juiced
• 0 Grated Parmesan Cheese
• 0 Red Pepper Flakes

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a parchment-lined baking sheet, add feta cheese, cottage cheese, broccoli, cauliflower, carrots, onion, garlic, spinach, thyme, salt, and black pepper.
3. Bake the mixture at 400°F (200°C) for 30–35 minutes or until the vegetables are tender and golden brown.
4. Transfer everything into a blender along with chicken stock and lemon or lime juice.
5. Blend until completely smooth and creamy. The more chicken stock you add, the thinner your soup will be!
6. Pour the blended soup into a bowl.
7. Top with some freshly grated Parmesan cheese and red pepper flakes if desired.
8. Enjoy your soup!
9. Store any leftovers in the refrigerator.
10. Reheat in a saucepan when you’re ready to eat, or freeze for later.