Creamy Tuscan White Bean and Chicken Sausage Skillet
A cozy one-pan Tuscan dish packed with protein and nutrients, featuring spicy Italian chicken sausage, creamy bone broth sauce, sundried tomatoes, and kale.
By @gatherednutrition
Cook time: 25 minutes
Servings: 4
Ingredients
- 2 tablespoons butter
- 0.5 cup onion finely diced
- 2 cloves garlic minced
- 1 tablespoon tomato paste
- 1 pound spicy Italian chicken sausage casings removed
- 3 leaves kale roughly chopped
- 0.33 cup sun-dried tomatoes marinated in oil, chopped
- 0.25 teaspoon dried oregano
- 0.25 teaspoon dried basil
- 0 salt to taste
- 0 black pepper to taste
- 1 cup bone broth
- 0.25 cup heavy cream
- 0.25 cup parmesan cheese
- 0.5 lemon lemon juice juice of
- 0 fresh parsley optional garnish
Instructions
- Heat a large skillet over medium heat. Add the butter and onion. Cook, stirring occasionally, for 4 minutes until the onion is softened and translucent.
- Stir in the garlic and tomato paste, then add your chicken sausage. Cook while breaking up the sausage until no longer pink, about 5-7 minutes.
- Add roughly chopped kale, sun-dried tomatoes, dried oregano, dried basil, salt, and pepper to taste. Cook for 2 minutes until the kale begins to wilt.
- Add the bone broth and heavy cream. Bring the mixture to a simmer and let it simmer for 5-10 minutes to allow the sauce to thicken slightly.
- Stir in the parmesan cheese and lemon juice. Mix well and ensure the cheese is melted completely.
- Serve and garnish with fresh parsley if desired. Enjoy with toasted bread, or over rice or pasta.