Sticky Maple Date Oats

A deliciously sticky and sweet high-protein oat breakfast with dates and maple syrup to start your day right.

By @nourishwithrosa_

Original recipe source

Cook time: 7 minutes

Servings: 1

Ingredients

• 40 g whole oats
• 1 tsp chia seeds
• 1 tsp cinnamon
• 100 ml almond milk
• 2 medjool dates chopped
• 1 tsp maple syrup
• 15 g protein powder vanilla or unflavored
• 10 g almond butter
• 5 g ground flaxseed

Instructions

1. Add the oats, chia seeds, and cinnamon to a saucepan.
2. Pour the almond milk into the saucepan and heat on low for around 3-4 minutes until warm.
3. Once warm, stir in the chopped dates, maple syrup, and protein powder.
4. Cook on low for a further few minutes until the desired texture is reached, add a dash more milk or water if needed.
5. Top with almond butter and ground flaxseed before serving.