Mini Spinach & Feta Chicken Burgers

Delight your taste buds with these mini spinach and feta chicken burgers, packed with greens and garlic. Perfect for meal prep and served best with grilled veggies and creamy cauliflower mash.

By @sara.haven

Original recipe source

Cook time: 35 minutes

Servings: 4

Ingredients

• 1 lb ground chicken 85-92% lean
• 3 cloves garlic minced
• 4 oz feta cheese crumbled
• 2 cups spinach chopped
• 2 tbsp fresh parsley chopped
• 0.5 cup mozzarella shredded, optional
• 0 salt to taste
• 0 pepper to taste
• 1 tsp avocado oil
• 3 cloves garlic
• 1 head cauliflower chopped
• 3.5 tbsp unsweetened milk
• 0.25 cup parmesan cheese
• 1.5 tbsp ghee

Instructions

1. In a large mixing bowl, combine ground chicken, minced garlic, feta cheese, chopped spinach, fresh parsley, shredded mozzarella, salt, and pepper. Mix gently with your hands until thoroughly combined and shape the mixture into 12 mini burger patties.
2. In a large pan or skillet, heat avocado oil over medium-high heat for about 1 minute. Add the mini burgers and cook on each side for 4-5 minutes until they are no longer pink in the center.
3. Place the garlic and chopped cauliflower in a large pot with a steamer basket and steam until tender.
4. Add the steamed garlic and cauliflower to a food processor along with unsweetened milk, parmesan cheese, and ghee. Blend until the mixture is smooth and creamy.