Harissa Tzatziki Lentil Bowl
An inventive and flavorful bowl featuring Harissa-spiced Tzatziki with roasted sweet potatoes and beets, lentils, cucumber, pistachios, and dill. Perfect for a creative lunch or dinner.
By @kalememaybe
Cook time: 60 minutes
Servings: 2
Ingredients
- 1 medium sweet potato diced
- 4 small beets 2 gold and 2 red, wrapped in foil
- 0 tbsp olive oil
- 0 tsp salt
- 0 tsp black pepper
- 2 small small Persian cucumbers grated
- 1.5 cups Greek yogurt
- 2 cloves garlic finely minced
- 2 tbsp extra virgin olive oil
- 1 tbsp white vinegar
- 0.5 tsp salt
- 1.5 tbsp harissa sauce spicy sauce
- 1 tbsp dill chopped
- 1 cup cooked lentils about ½ cup uncooked
- 1 Persian cucumber sliced
- 1 medium shallot thinly sliced
- 2 tbsp pistachios roughly chopped
- 2 tbsp hemp seeds
- 0 dill for garnish
- 0 tbsp olive oil
- 0 tsp red pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Dice the sweet potato and wrap the beets in foil with a drizzle of olive oil.
- Place the sweet potatoes on one half of a large baking sheet and season with olive oil, salt, and pepper.
- Bake the sweet potatoes for about 30 minutes until soft but crispy on the edges, and the beets for about 45 minutes until soft.
- Let the beets cool, then peel and dice them.
- While vegetables are baking, prepare the Harissa Tzatziki. Grate cucumbers and squeeze out excess moisture using a cheesecloth.
- Mix Greek yogurt, garlic, olive oil, vinegar, harissa, and salt in a bowl until smooth. Then fold in the cucumber and dill.
- Spread Harissa Tzatziki on the bottom of two serving bowls and top with lentils, roasted sweet potatoes, diced beets, cucumber slices, shallots, pistachios, hemp seeds, and dill.
- Finish with a drizzle of olive oil and optionally some black and red pepper.