Crispy Hot Honey Chicken Folded Wraps

These wraps are the perfect combination of crispy chicken, spicy hot honey, and melty cheese, all folded neatly in a high-protein wrap. A healthier twist for your meal plan.

By @alexskitchenbangers

Original recipe source

Cook time: 25 minutes

Servings: 2

Ingredients

• 2 pieces chicken breast each 100g
• 1 tsp smoked paprika divided
• 1 tsp garlic granules divided
• 1 tsp onion granules divided
• 1 egg
• 30 g cornflakes crushed, can use gluten-free
• 25 g honey
• 1 Tbsp hot sauce
• 2 pieces Bfree High Protein Wraps
• 2 handfuls lettuce shredded
• 30 g ranch dressing
• 50 g mozzarella grated
• 0 chili flakes optional

Instructions

1. Season both chicken breasts all over with ½ tsp of smoked paprika, garlic granules, and onion granules.
2. Dip each chicken breast into the whisked egg, shaking off any excess before pressing into the seasoned cornflake crumbs.
3. Air fry the coated chicken at 185°C for 17 minutes or bake at the same temperature for 20-22 minutes.
4. Mix together the honey and hot sauce and set aside.
5. Slice the cooked chicken into strips.
6. Slice the wraps halfway down the center.
7. Fill the first quadrant with lettuce followed by chicken, drizzle with half of the hot honey sauce, spread ranch in the next quadrant, and add cheese to the final section.
8. Place each wrap cheese side down first into a hot dry pan. Cook for 2 minutes before flipping for an additional minute.
9. Serve the wraps with the remaining hot honey drizzled on top and sprinkle with chili flakes if desired.