High Protein Carrot Cake Freezer Bars

A delicious and nutritious treat with a carrot layer and cashew frosting, perfect for a high-protein snack.

By @loveandlemons

Original recipe source

Cook time: 30 minutes

Servings: 4

Ingredients

• 12 pieces Medjool dates
• 1.5 cups chopped carrots
• 1 cup shredded coconut
• 1 cup walnuts
• 1 teaspoon cinnamon
• 0.5 teaspoon nutmeg
• 0.25 teaspoon sea salt
• 1.5 cups raw cashews
• 0.5 cup full-fat coconut milk
• 0.25 cup maple syrup
• 1 tablespoon fresh lemon juice
• 1 teaspoon vanilla extract
• 1.5 cups raw cashews

Instructions

1. Line a 9×5-inch loaf pan with parchment paper.
2. If your dates are not soft, soak them in a small bowl of warm water for 5–10 minutes. Pat dry before using.
3. Add the dates, carrots, coconut, walnuts, cinnamon, nutmeg, and salt to a food processor. Pulse until the mixture sticks together when pinched.
4. In a high-speed blender, combine the cashews, coconut milk, maple syrup, lemon juice, vanilla, and salt. Blend until smooth and creamy.
5. Press the carrot mixture firmly into the prepared pan.
6. Spread the cashew mixture evenly on top of the carrot mixture.
7. Freeze for 8 hours or overnight.
8. Slice into bars.
9. If too firm, let sit at room temperature for about 10 minutes before serving.
10. If not using a high-speed blender, soak the cashews for at least 4 hours or overnight before blending. You may need to blend longer to achieve a smooth, creamy texture.