Chicken Nourish Bowl

Name: Chicken Nourish Bowl
Cook time: 25 min
Yield: 1 servings
Cuisine: american
Ingredients: 1 chicken breast fillet; 1 tsp paprika; 0.5 tsp onion granules; 0.25 tsp garlic powder; 0 pinch salt; 0 pinch pepper; 0.5 tsp olive oil; 150 g sweet potato; 0 salt; 0 pepper; 0.5 avocado; 30 g hummus; 0 handful rocket; 10 g feta cheese; 0.25 lemon; 0.5 tsp olive oil; 0 salt; 0 pepper

A quick and nutritious chicken nourish bowl that's packed with protein and flavor, perfect for a healthy lunch.

By @empower_training

Original recipe source

Cook time: 25 minutes

Servings: 1

Ingredients

1 chicken breast fillet
1 tsp paprika
0.5 tsp onion granules
0.25 tsp garlic powder
0 pinch salt
0 pinch pepper
0.5 tsp olive oil
150 g sweet potato
0 salt
0 pepper
0.5 avocado
30 g hummus
0 handful rocket
10 g feta cheese
0.25 lemon
0.5 tsp olive oil
0 salt
0 pepper

Instructions

Flatten the chicken breast using a rolling pin until as flat as possible.
Season the flattened chicken breast with 1 teaspoon of paprika, 1/2 teaspoon of onion granules, 1/4 teaspoon of garlic powder, and a pinch of salt and pepper.
Heat 1/2 teaspoon of olive oil in a pan over medium-high heat. Add the chicken and cook until golden and cooked through.
Dice the sweet potato into small cubes, season with salt and pepper, and cook in an air fryer for 20 minutes until soft and crispy.
Assemble the bowl by adding cooked chicken, sweet potatoes, diced avocado, hummus, and a handful of rocket.
Sprinkle feta cheese over the assembled bowl, squeeze lemon juice, and drizzle the remaining olive oil. Season with additional salt and pepper if desired.