Spinach & Pepper Egg White Bites

A convenient and protein-packed high-protein breakfast you can prepare ahead of time, ideal for busy mornings.

By @wellnesswithdyman

Original recipe source

Cook time: 25 minutes

Servings: 4

Ingredients

• 1 red pepper chopped
• 1 cup chopped spinach diced
• 1.5 cups liquid egg whites
• 0.25 cup low-fat cottage cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper freshly ground
• 0.5 teaspoon garlic powder
• 0.5 cup low-fat mozzarella shredded

Instructions

1. Preheat your oven to 350°F.
2. Chop the red pepper into small pieces and dice the spinach.
3. Blend the egg whites, low-fat cottage cheese, salt, pepper, and garlic powder until smooth.
4. Grease a muffin tin and fill each cup with the egg mixture about halfway.
5. Divide the red pepper and spinach evenly among the cups.
6. Sprinkle optional low-fat mozzarella on top if using.
7. Bake in the oven for 20-25 minutes or until the bites are firm and slightly golden.
8. Let cool for a few minutes before removing from the muffin tin. Serve warm or store in the fridge for later.