Garlic & Herb High-Protein Egg Biscuits

These high-protein egg biscuits are perfect for balancing hormones while providing a delicious and on-the-go breakfast option. Packed with nutritious ingredients and flavored with garlic and herbs, they're a healthy start to your day.

By @nourishedbynutrition

Original recipe source

Cook time: 25 minutes

Servings: 8

Ingredients

• 1 parchment paper for lining
• 0.5 tablespoon avocado oil
• 0.5 cup yellow onion diced
• 1 tablespoon garlic minced
• 2 cups kale chopped
• 6 large eggs
• 0 salt to taste
• 0 black pepper to taste
• 0.5 cup cottage cheese
• 0.75 cup almond flour
• 0.25 cup coconut flour
• 0.5 teaspoon baking powder
• 0.5 cup shredded cheese like gruyere or mild cheddar

Instructions

1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
2. Heat a skillet over medium-high heat. Add 1/2 tablespoon of avocado oil. Sauté the diced onions, minced garlic, and kale until onions are softened and kale has wilted.
3. In a large bowl, whisk the eggs until smooth. Season with salt and pepper.
4. Add cottage cheese, the sautéed kale mixture, almond flour, coconut flour, and baking powder to the eggs. Stir until a thick batter forms.
5. Scoop the batter onto the prepared baking sheet in 1/4 cup portions, shaping them into biscuits.
6. Top each biscuit with a sprinkle of shredded cheese.
7. Bake in the oven for 18-25 minutes, until golden and firm to the touch.