Mini Spinach & Feta Chicken Burgers

These mini chicken burgers are packed with spinach and feta, perfect for a meal prep addition. Serve with grilled veggies and a creamy cauliflower mash for a complete, satisfying meal.

By @sara.haven

Original recipe source

Cook time: 30 minutes

Servings: 4

Ingredients

• 1 lb ground chicken 85-92% lean
• 0.5 tsp garlic powder
• 4 oz feta cheese crumbles
• 2 cups spinach chopped
• 2 tbsp fresh parsley chopped
• 0.5 cup mozzarella shredded, optional
• 0 to taste salt
• 0 to taste pepper
• 1 tsp avocado oil
• 1 head cauliflower chopped
• 3 whole garlic cloves
• 3 tbsp unsweetened milk 3-4 tbsp
• 0.25 cup parmesan cheese
• 1 tbsp ghee 1-2 tbsp

Instructions

1. Combine all ingredients for the chicken patties in a bowl and mix gently with hands until thoroughly combined.
2. Shape the mixture into 12 mini burgers and set aside.
3. In a large pan or skillet, heat avocado oil on medium-high heat for about 1 minute. Add mini burgers and cook on each side until no longer pink in the center.
4. For the cauliflower mash, in a large pot with a steamer basket, steam garlic and cauliflower until tender.
5. Add steamed cauliflower and garlic to a food processor along with milk, parmesan cheese, and ghee. Blend until smooth.