Honey BBQ Chicken Sliders

Delicious, low-calorie honey BBQ chicken sliders perfect for a quick meal or a party appetizer. Try these for a protein-packed slider with a sweet and spicy kick.

By @nutritionfromkay

Original recipe source

Cook time: 40 minutes

Servings: 4

Ingredients

• 4 pieces chicken breast
• 1 tbsp salt/pepper
• 1 tbsp garlic/onion powder
• 2 tsps paprika
• 0.25 cup egg whites
• 1 cup plain unflavored cornflakes
• 4 pieces chicken breast
• 0.25 cup egg whites
• 1 cup plain unflavored cornflakes
• 4 pieces chicken breast
• 4 pieces chicken breast
• 3 tbsps low calorie bbq sauce
• 1 tsp honey
• 1 tsp hot sauce
• 4 pieces chicken breast
• 4 pieces low calorie slider bread
• 5 tsps honey bbq sauce
• 16 slices pickle slices
• 4 pieces low calorie slider bread

Instructions

1. Preheat your oven to 375°F (190°C).
2. Using a sharp knife, trim any excess fat from the 4 pieces of chicken breast.
3. Season the chicken breasts evenly with 1 tbsp of salt, 1 tbsp of pepper, 1 tbsp of garlic/onion powder, and 2 tsps of paprika.
4. In a shallow bowl, beat 1/4 cup of egg whites.
5. Crush 1 cup of plain unflavored cornflakes into fine crumbs using a food processor or by hand in a sealed plastic bag.
6. Dip each piece of seasoned chicken breast in the egg whites, then coat completely with the crushed cornflakes.
7. Place the coated chicken breasts on a lined baking sheet.
8. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden brown.
9. In a small saucepan, combine 3 tbsps of low calorie BBQ sauce, 1 tsp of honey, and 1 tsp of hot sauce. Heat over low heat until warmed through.
10. Assemble the sliders by placing a cooked chicken breast piece on each of the 4 pieces of low calorie slider bread.
11. Drizzle the honey BBQ sauce over the chicken pieces.
12. Add 4 pickle slices on top of each chicken piece.
13. Top each slider with the other half of the slider bread and serve immediately.