Protein Porridge

Name: Protein Porridge
Cook time: 20 min
Yield: 2 servings
Cuisine: greek
Ingredients: 80 g porridge oats; 500 ml milk; 30 g protein powder; 4 tbsp Greek-style yogurt; 2 tbsp pumpkin, chia, flax or sunflower seeds; 2 tbsp nut or seed butter; 100 g frozen or fresh fruit; 0 honey or other syrup

Start your morning strong with a bowl of velvety protein porridge, where creamy oats meet the rich, nutty goodness of Greek yogurt and a sprinkle of crunchy seeds, all elevated by the subtle sweetness of pumpkin and the satisfying heft of nutty butter—a perfect post-workout treat that's as delicious as it is nourishing.

Original recipe source

Cook time: 20 minutes

Servings: 2

Ingredients

80 g porridge oats
500 ml milk
30 g protein powder
4 tbsp Greek-style yogurt
2 tbsp pumpkin, chia, flax or sunflower seeds
2 tbsp nut or seed butter
100 g frozen or fresh fruit
0 honey or other syrup

Instructions

Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy.
Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.
Divide between bowls and top with any toppings of your choice.