Chicken Shawarma Chicken Salad
Chicken shawarma salad has been on repeat lately. High protein, low carb, tons of flavor. This is what I wish more healthy recipes felt like. It’s bold, fresh, a little tangy, and actually fills you up. It’s how I eat now. Simple ingredients, Middle Eastern and Mediterranean flavors, and meals that keep me on track without ever feeling like a diet.
By @shredhappens
Cook time: 40 minutes
Servings: 4
Ingredients
- 1.5 lbs chicken
- 1 tablespoon olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 0.5 teaspoon cumin
- 0.25 teaspoon turmeric
- 0.25 teaspoon cinnamon
- 2 teaspoons salt
- 1 tablespoon yogurt
- 1 lemon lemon juice
- 2 heads romaine lettuce
- 0.5 cup dill pickles
- 1 handful parsley
- 1 medium red onion
- 1 lemon lemon juice
- 0.5 teaspoon salt
- 0.5 tablespoon sumac
- 0.33 cup Greek yogurt
- 3 tablespoons mayonnaise
- 1 lemon lemon juice
- 3 cloves garlic cloves
- 1 tablespoon olive oil
- 0.25 teaspoon smoked paprika
- 0.125 teaspoon cumin
- 1 teaspoon salt
- 4 pieces pita
- 0.5 cup feta cheese
- 1 lemon lemon wedges
Instructions
- Start by marinating the chicken. Cut 1.5 lbs of chicken into preferred pieces. Drizzle with 1 tablespoon of olive oil.
- Season the chicken with 1 tablespoon each of garlic powder, onion powder, and paprika. Add 1/2 teaspoon cumin, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, and 2 teaspoons salt.
- Add 1 tablespoon yogurt and the juice of a lemon to the seasoned chicken. Mix well.
- Preheat the oven to 400°F (200°C).
- Bake the marinated chicken in the preheated oven for 37 to 40 minutes or until cooked through.
- Let the chicken rest for 5 minutes before slicing or dicing.
- Prepare the salad base. Shred 2 heads of romaine lettuce. Finely chop 1/2 cup of dill pickles and a handful of parsley.
- To make express pickled onions, finely dice a medium red onion and mix with the juice of a lemon, a couple of pinches of salt and 1/2 tablespoon sumac.
- For the yogurt sauce, process 1/3 cup Greek yogurt or sour cream, 3 tablespoons mayo, the juice of 1 lemon, 3 garlic cloves, 1 to 2 tablespoons olive oil, 1/4 teaspoon smoked paprika, a tiny pinch of cumin, and salt.
- Pour the yogurt sauce over the salad and toss everything well.
- Serve the salad over pita, lavash, or sourdough, and garnish with lemon wedges, crumbled feta, and extra herbs if desired.