High Protein Chilli Cheese Toasts

High Protein Chilli Cheese Toasts. If you need a quick healthy high-protein toast idea, you have to try these chilli cheese cottage cheese toasts. Inspired by a popular Indian street food, they are addictive and make the best quick breakfast, lunch, or snack.

By @emthenutritionist

Original recipe source

Cook time: 10 minutes

Servings: 1

Ingredients

• 0.25 small red onion
• 0.25 unit green pepper
• 0.5 tsp green chilli
• 1 tbsp fresh coriander
• 2 tbsp cottage cheese
• 25 g mature cheddar
• 0.25 small red onion
• 0.25 unit green pepper
• 1 tbsp fresh coriander
• 0.5 tsp green chilli
• 1 pinch salt
• 1 crack black pepper
• 1 slice sourdough bread
• 1 slice sourdough bread
• 1 serving cottage cheese mixture

Instructions

1. Preheat your air fryer to 200°C (392°F) or set your oven to fan and grill at 200°C (392°F).
2. Finely dice 1/4 small red onion and 1/4 green pepper.
3. Chop 1/2 tsp of fresh green chilli and 1 tbsp of fresh coriander.
4. In a small bowl, mix 2 tbsp cottage cheese, 25g grated mature cheddar, the diced onion, green pepper, chopped coriander, and green chilli.
5. Season the mixture with a pinch of salt and a crack of black pepper. Stir gently to combine.
6. Place 1 slice of sourdough bread on a clean surface.
7. Generously top the sourdough slice with the cheese and vegetable mixture, spreading it evenly.
8. Place the toast in the air fryer and cook at 200°C (392°F) for 8-10 minutes, or place it in the preheated oven to bake for 10-12 minutes.
9. Remove the toast carefully with a spatula.