Warm Caramelized Cinnamon Apples & Sticky Dates Over Creamy Yogurt

Warm Caramelized cinnamon apples & sticky dates over creamy yogurt is the most satisfying combo you can make this fall. It makes for a protein/fiber punch & an apple crumble for breakfast or anytime of day!

By @cherylshealthylife

Original recipe source

Cook time: 15 minutes

Servings: 1

Ingredients

• 1 tbsp butter
• 1 whole apple
• 2 whole medjool dates
• 0.25 cup oats
• 1 tbsp maple syrup
• 1 pinch cinnamon
• 1 pinch sea salt
• 1 serving plain Greek yogurt
• 1 handful walnuts
• 1 tbsp apple cinnamon fruit spread
• 1 tbsp hemp seeds
• 1 drizzle peanut butter
• 1 drizzle honey

Instructions

1. In a saucepan over medium heat add butter until melted.
2. Add chopped apples to the melted butter. Cook apples for 5 minutes.
3. Add in the rest of the ingredients over medium-low heat. Stir around until everything is caramelized & the apples are softened, adding a few tbsp of water if needed.
4. Serve the warm apple cinnamon mixture over yogurt, walnuts, apple cinnamon spread, hemp seeds, pb & honey.
5. Enjoy your warm caramelized cinnamon apples & sticky dates over creamy yogurt!