Protein Packed Chicken Skewers

A high protein recipe of chicken skewers with a garlic butter topping, containing at least 30g of protein and can be made within 30 minutes.

By @chefmarinie

Original recipe source

Cook time: 30 minutes

Servings: 2

Ingredients

• 300 g boneless chicken thighs
• 1 tsp dried oregano
• 1 tsp Smokey paprika or ordinary paprika
• 1 tsp garlic powder
• 1 tsp onion granules
• 0 to taste salt
• 0 to taste ground black pepper
• 1.5 tbsp extra virgin olive oil
• 30 g butter
• 2 garlic cloves
• 30 g Parmesan cheese
• 1 small handful fresh parsley

Instructions

1. Begin by soaking the wooden skewers in water. This stops them from burning in the airfryer. Make sure to cut the wooden skewers so that they fit horizontally in the airfryer tray.
2. Coat the diced chicken in all the seasonings and olive oil. Mix well.
3. Thread the chicken cubes onto the skewers — about 4/5 cubes onto each one.
4. Airfry for 12-13 minutes at 190 degrees Celsius, turning halfway through.
5. Meanwhile, prepare the garlic butter by mixing together all the ingredients listed above. Once the skewers are cooked, brush them in the butter mixture and serve with more grated Parmesan.