Easy Wholesome Nourish Bowl

Feeling so good after eating this, and it’s so simple! Crunchy butter beans, sweet potato, quinoa, lemon kale, cucumber, avocado and pomegranate on a bed of hummus.

By @tessbegg

Original recipe source

Cook time: 35 minutes

Servings: 1

Ingredients

• 1 medium sweet potato
• 400 g butter beans
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 pinch salt and pepper
• 1 drizzle olive oil
• 0.25 cup quinoa
• 0.5 cup water
• 1 cup kale
• 0.5 lemon lemon juice
• 1 pinch salt
• 2 tsp olive oil
• 100 g hummus
• 0.25 cup quinoa
• 1 cup kale
• 1 small cucumber
• 1 medium sweet potato
• 400 g butter beans
• 0.5 avocado avocado
• 0.25 cup pomegranate seeds

Instructions

1. Preheat the oven to 200°C and add the sweet potato and beans to a lined baking tray.
2. Add the onion/garlic powder, paprika, a pinch of salt and pepper and drizzle of olive oil. Toss to coat and bake for 30-35 minutes.
3. Rinse the quinoa in a fine strainer and add to a small pot with 1/2 cup water. Bring to boil then reduce heat to low and place on the lid. Keep the lid on until all the water is absorbed and the quinoa is fluffy.
4. In a bowl add the kale, lemon juice, pinch of salt and 2 tsp olive oil. Massage the kale with clean hands to soften it.
5. Add the hummus on the bottom of the bowls, then quinoa, kale, cucumber, sweet potato, beans, avocado and pomegranate. Enjoy!