Cinnamon Apple Smoothie

A cold smoothie made with fresh apple, yogurt, milk, oats, cinnamon, and a small amount of maple syrup. The oats thicken the drink slightly, while lemon juice keeps the apple flavor bright.

By Julienne

Servings: 2

Ingredients

• 180 g apple cored and chopped
• 170 g plain yogurt cold
• 180 ml milk cold
• 20 g rolled oats dry
• 15 ml maple syrup
• 1.5 g ground cinnamon
• 10 ml lemon juice
• 120 g ice cubes

Instructions

1. Add the chopped apple, yogurt, milk, rolled oats, maple syrup, ground cinnamon, and lemon juice to the blender. If using ice, add it now as well. All ingredients are in the blender and the lid is secured.
2. Blend on high until smooth, starting on low if needed to pull the mixture down. Stop once there are no visible apple pieces and the drink looks evenly creamy, about 30 to 45 seconds. The smoothie is fully blended, creamy, and uniform.
3. Taste and adjust only if necessary by adding a little more maple syrup or a splash of milk from the existing ingredient totals, then blend briefly again if you make an adjustment. Flavor and thickness suit drinking through a straw or from a glass.
4. Divide between 2 glasses and serve immediately. Each glass is filled and the smoothie is ready to drink.