Maple Cinnamon Apple Overnight Oats

A healthy and delicious overnight oats recipe with the flavors of maple, cinnamon, and apple.

By @nourishwithrosa_

Original recipe source

Cook time: 30 minutes

Servings: 1

Ingredients

• 1 whole apples
• 1 tbsp maple syrup
• 2 tsp cinnamon
• 1 tbsp water
• 20 g oats
• 5 g chia seeds
• 80 ml milk
• 180 g Greek yoghurt
• 1 tsp cinnamon
• 1 tsp maple syrup
• 2 whole walnuts

Instructions

1. Preheat the oven to 180 degrees C.
2. Chop the apples and add them to a baking tray.
3. Add 1 tbsp of maple syrup to the chopped apples on the baking tray.
4. Add 2-3 tsp of cinnamon to the chopped apples on the baking tray.
5. Bake the apples for around 25 minutes.
6. Half way through baking, take the tray out and add 1-2 tbsp of water.
7. In a separate bowl, combine 20g of oats, 5g of chia seeds, 80ml of milk, 180g of Greek yoghurt, 1 tsp of cinnamon, 1 tsp of maple syrup, and 2-3 chopped walnuts.
8. Mix the ingredients in the bowl until well combined.
9. Once the apples are done baking, add them to the bowl with the other ingredients.
10. Mix everything together one last time, then let the mixture sit overnight.