Under 500 calorie Recipes

Browse under 500 calorie recipes with ingredients, cooking times, original sources, and step-by-step instructions on Julienne.

• Spaghetti with Sweet Corn Pesto

  When I started writing this book, I knew there was one recipe that had to make the cut. This spaghetti was one of the first recipes I ever published on my website, and to this day it's by far the recipe I hear about the most from friends, family, and readers online. With fresh corn, cherry tomatoes, and basil, this pasta is a celebration of all things summer, but it's the corn 'pesto' — a sauce made with sautéed corn, garlic, Parmesan, and olive oil — that really makes it special. It's sweet, creamy, and savory with a flavor truly all its own. This recipe epitomizes the kind of food I like to make — it's colorful, fun to eat, and a little bit unexpected. And while it may use more pans and equipment than my average recipe, when you want to make a serious summer crowd-pleaser, it's worth every minute.

• Honey Cornbread Waffles

  These Honey Cornbread Waffles offer a delightful combination of sweet and savory flavors, perfect for any meal of the day.

• Broccoli-Cheddar Soup

  This soup aims to replicate the familiar taste of the broccoli-Cheddar soup you might enjoy at your favorite lunch spot, like the one at Panera Bread. Rich and creamy, it's a comforting favorite.

• Smoked Paprika Tortilla Soup

  This simplified Mexican soup is served with crispy tortilla strips. It's traditionally made with corn tortillas, but you could use flour tortillas if that's what you have on hand. Baked tortilla chips save on cleanup and provide a crunchy garnish.

• Peach & Kefir Custard Pie

  A nod to my Georgia roots: an old-fashioned peaches and cream pie with a spin to make it grain-free and plant-based. Almond flour creates a sweet, crunchy crust, and kefir thickened with tapioca and arrowroot flour envelop fresh and delicious peaches to create this summertime pie.

• Air Fryer S’mores Dip with Cookie Dough

  An enhanced version of the classic s’mores dip with the addition of gooey cookie dough, made in the air fryer for a quick and delightful treat.

• Apple Cottage Cheese Pancakes

  These apple cottage cheese pancakes are loaded with protein and fiber, perfect to keep you fueled throughout the morning.

• Peri Peri Chicken Caesar Salad & Chips

  The ultimate fakeaway version of the new peri peri chicken Caesar salad from Nando’s, featuring bacon and skin-on fries. This high-protein dish is perfect for a nutritious girl dinner.

• Butternut Squash & Mushroom Lasagna Soup

  This is a very hearty soup for when you are craving carbs and cheese but also want them served with a few vegetables. If you are feeling extra enthusiastic, brown a few tablespoons of butter and drizzle it over the top of each bowl.

• Sunday Clam Chowder

  A rich and creamy clam chowder perfect for a cozy Sunday brunch.

• Spinach & Artichoke Chicken Meatballs

  Delicious chicken meatballs with spinach and artichoke, paired with high-protein Alfredo sauce made from cottage cheese. Perfect for a healthy weeknight meal!

• Grilled Halloumi Peach Sandwich

  A sweet & savory sandwich made with toasted ciabatta, broiled honey peaches, grilled halloumi, creamy ricotta, arugula, pistachios, and hot honey.

• Sticky Smoky Cauliflower with Quinoa & Pea Salad and Green Goddess Dressing

  A delicious recipe packed with cruciferous vegetables. This smoky, sticky cauliflower paired with a high-protein quinoa and pea salad and green goddess dressing will help you get plenty of this special vegetable into your diet, balancing your hormones for clearer skin.

• Kale and White Bean Salad with Avocado

  A flavorful and nutritious kale and white bean salad that's packed with protein, fiber, and healthy fats. This salad is perfect for a healthy lunch or dinner and even non-kale lovers will enjoy it.

• Cornbread Cake

  A delightful combination of cornbread and cake, perfect for dessert or an afternoon treat. This cornbread cake is moist, tender, and sweet, with a shiny golden top, cream cheese frosting, and a drizzle of honey.

• Pumpkin Overnight Oats

  A creamy and delicious way to enjoy oats with the seasonal flavor of pumpkin. Perfect for a quick and nutritious breakfast.

• Sweet Potato Casserole

  A creamy and flavorful sweet potato casserole topped with a crunchy pecan topping. Perfect for festive gatherings and a sweet side dish delight.

• Warm Brussels Sprouts, Apple, and Cranberry Salad with Apple Cider Vinaigrette

  A delightful salad balancing the earthy flavor of roasted Brussels sprouts with sweet apples and cranberries, all tossed in a tangy apple cider vinaigrette.

• Healthy Carrot Cake Oatmeal

  A nutritious and filling breakfast that delivers the delightful flavors of carrot cake using healthy ingredients like oats and carrots.

• Crispy Rice Salad

  A crispy, sweet, crunchy, and spicy rice salad perfect as a side or a standalone dish.

• Marry Me Chicken and Potatoes

  A comforting dish with succulent chicken and crispy potatoes, blended in a creamy and flavorful sauce. Perfect for a romantic dinner or a family meal!

• High-Protein Chicken Edamame Salad

  A sweet, nutty and crunchy salad with shredded chicken, edamame, quinoa, and a creamy sweet chili yogurt dressing. Perfect for meal prep and refreshing weekday lunches.

• Harvest Orzo Salad

  A delicious fall salad made with roasted butternut squash, Brussels sprouts, and onions, tossed in a maple balsamic dressing. Perfect as a side for fall dinners or for easy weekday lunches.

• Peanut Butter Coconut Chia Pudding

  A delicious make-ahead breakfast combining peanut butter, coconut, and chia seeds for a creamy, nutritious start to your day. Customize with your favorite toppings.